Preventive care refers to medical services that help you avoid illness, detect health issues early, and maintain overall wellness. Exercise isn't just about weight loss—it's about boosting your mood, energy, and heart health. Even 30 minutes a day of walking, stretching, or dancing can make a difference. Sleep is when your body and brain recharge. Poor sleep can affect everything from your immune system to your mental health. Your mental health is just as important as your physical health. Practice mindfulness, gratitude, and self-compassion. Therapy and journaling can also help you stay emotionally grounded. Water is life—literally. Staying hydrated improves your skin, digestion, and energy levels. Don’t wait for a crisis. Regular checkups, screenings, and vaccinations keep you one step ahead of potential problems.